Learn to become Happier and More Content.
A unique 6-week online course designed to help you feel happier, manage stress, and tackle life’s challenges—all in just 10 minutes a day.
Key Benefits
Feel Happier
Discover how to increase your happiness and contentment, no matter what’s going on in your life. You can start feeling happier right now, without needing to wait until everything is perfect.
Manage Stress
Greater Success with Challenges
Who is this course for?
This course is for you if you often find yourself feeling uneasy, unhappy, or just not comfortable or content with how you feel inside. You might not always be able to put your finger on it, but there’s this underlying tension, a sense that something isn’t quite right. You go through the motions of life, but inside, it’s like there’s a heaviness or an unsettled feeling that just won’t go away.
Maybe you’re frustrated or discouraged because you’ve tried to change things before – read the books, watched the videos, tried some things – but those feelings always seem to come back.
No matter what you try, nothing seems to last. You know deep down that you want to feel better, but it’s hard to know where to begin, or what will actually work.
You don’t want a miracle fix or some complicated system that’s weird or hard to learn and do. What you really want is a clear, simple path that helps you feel better – something that works for you in those tough moments, and also builds over time, so you can experience more happiness and contentment in your everyday life for the months and years to come.
If this sounds familiar, and you’re ready to make a change that truly lasts, this course is designed for you.
Proven Results Backed by Research
This course is based on scientifically validated methods. In 2017, Dickens reviewed 38 academic studies involving 5,223 people.
These studies examined the effectiveness of one of the key practices used in this course. This remarkable body of evidence showed real, measurable improvements in these areas:
- $Increased Wellbeing
- $Greater Happiness
- $Enhanced Life Satisfaction
- $Less Depression
Year Of Experience
Studies
People
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What People says about us
This is the first time the course has been offered in this form. The new version now includes sections on dealing with thoughts, feelings and obstacles. The previous version had these reactions:
I’d like to just say how much I’ve enjoyed this. I’ve learnt so many things and am so very grateful that you have provided such an amazing opportunity for us to learn these valuable practices. I will definitely continue with everything you have taught us.
It’s been a positive experience. I’ve enjoyed my daily practice. I like the calm it brings me. I manage stress better. Even times when I’m not practicing I’m thinking about it. I’ve also really looked forward to these sessions each week!
The course consolidated things I was sort of aware of but had never paid enough attention to.
My nightly routine has helped me sleep better and able to clear my mind from any stressors in the day. I have felt a difference in my emotional responses to things that happen as well and feel a little more resilient with obstacles out of my control. I have found it very beneficial and will continue
I have found the course to be very beneficial Chris. It has changed the way I look at things and I feel that I am more calmer within myself. I have particularly enjoyed the focus on how to deal with the bad and not just all the good (hope that makes sense). I have looked forward to the sessions each week.